Introduction: To recognise Mental Health Awareness Week, we were proud to unveil our latest initiative at our webinar: #AskTwice. In a world where "How are you?" has become a mere formality, #AskTwice aims to reclaim the genuine concern behind this simple question, fostering a culture of support and understanding within the policing community.

Why #AskTwice Matters: In the fast-paced and high-pressure environment of policing, mental health can often take a backseat. Yet, it's vital to recognize that behind the uniform are individuals who may be silently struggling. #AskTwice encourages officers, police staff, and colleagues to pause, reflect, and ask each other twice: "How are you? Really, how are you?"

Creating Genuine Connections: By asking twice, we signal that we are truly listening and genuinely care about each other's well-being. This small gesture can make a world of difference, opening the door to honest conversations and building a network of support within our ranks.

Accessing Support: If you or a colleague is grappling with mental health issues, know that you're not alone. The #AskTwice campaign highlights a range of resources, from counseling services to peer support groups, designed to provide the support, solutions, and mechanisms necessary for recovery and well-being.

Deskercise Moves for Mental Well-being: In addition to fostering open dialogue, routine and physical activity are crucial for maintaining mental well-being. We had the privilege of hearing from Mel Lynch, a Physical Training Instructor with the British Army, about the importance of routine and habit. Mel shared some accessible deskercise moves that can be incorporated into your daily routine, even in the confines of an office setting. These simple exercises not only promote physical health but also help alleviate stress and boost mood.

Together, We Can Make a Difference: Let's slow down, take the time to check in, and #AskTwice. Together, we can create a culture of genuine care and support within policing, ensuring that no one suffers in silence.

Join the Movement: Take the pledge to #AskTwice and be part of a community committed to prioritizing mental health in law enforcement. Together, let's break the stigma and build a stronger, more resilient force.

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